Although it's been a long time since 7 Minute Workout won the award to the best health and fitness application of 2016, the app is still very popular in this sector. Why? We suppose that it has to do with the lack of time of many users when it comes to working out or simply because they don't like practicing sport and these short routines help them to not feel bad for lounging around all day.

This service says to have helped over three million people to lose weight and improve their heart condition thanks to its high-intensity training sessions of just seven minutes: a quick and complete workout.

7 Minute Workout 1.363.127 What are those 7 minutes of workout all about?

Easy. Each workout includes 12 exercises of 30 seconds each with ten seconds to rest between each one of them. Furthermore, it doesn't require any sort of additional fitness material such as weights or mats: we only need our own body and sometimes a chair or a wall. And if you've got enough time, you can repeat each routine up to three times.

Although it allows us to work out without spending a cent, like in the majority of these applications, we can pay to use Pro plans with more workouts and challenges every month.

7 Minute Workout 1.363.127 Requirements and additional information:

Minimum operating system requirements: Android 4.4.

Offers in-app purchases.

7 Minute Workout 1.363.127 NewS

7 Minute Workout for Android smartphones is a really simple fitness app that allows users to carry out high-intensity training sessions of just 7 minutes