In recent years, it has been emphasized how important it is to exercise several times a week to stay active and fit. However, not everyone can afford a gym subscription or can go consistently every week.

Calisthenics is an alternative to do sports without the need for specific equipment. And in this app, you will find all the routines, tips, and exercises you need to get in shape with this training method.

Calisteniapp 23.12.1 Hundreds of routines to train using your own body weight

Calisthenics is a type of training that includes physical exercises performed with one's own body weight. This method is based on moving muscle groups rather than power or effort, providing you with the means to develop physical strength, flexibility, and agility without the need for equipment.

Are you curious? Download the Calisteniapp APK file and access almost 200 training routines adjusted to all levels, goals, needs, and time available.

Access hundreds of training routines for any level and muscle group for free or even create your own routines.

Go to the app's main menu to configure and program a workout for each day. There is a wide variety to choose from (core, cardio, full-body, leg, abdominal, warm-up, improved posture, etc.). You can also sign up for challenges and enter your data for the system to suggest a training session. Moreover, you can keep track of your progress and read many articles about calisthenics.

The coolest thing is that you can customize each routine. All the exercises come with an explanation and a video. In this way, you will perform the exercises correctly from the beginning and avoid flaws, getting the most out of your workouts. With this app, you will always have a personal trainer in your pocket.

Calisteniapp 23.12.1 Requirements and additional information:

Minimum operating system requirements: Android 5.0.

Offers in-app purchases.

Calisteniapp 23.12.1 NewS

Would you like to try calisthenics? Calisteniapp is an application where you will find hundreds of exercise routines to train using your body weight