Moving from a sedentary life to an active life is not something that can be done overnight. And that is something that the developers of this fitness app know, as it proposes to start slowly to become a real runner in just over two months.

C25K 143.84 From the couch to run five kilometers

C25K is a sports app with a program specially designed for those who want to start exercising. The name comes from "couch to 5K", which means "from couch to five kilometers".

But running five kilometers in one day is not for everyone. Therefore, this program for inexperienced runners is structured around a plan designed to keep them from giving up and to keep them motivated.

A fantastic program designed to take anyone from the couch to a five-kilometer or 30-minute run in just nine weeks.

The idea is simple: over nine weeks, we must perform the proposed exercises. The system is based on a combination of running and walking that gradually builds up to promote the strength and endurance of the aspiring athlete. In this way, every day, we will be able to run a little bit more until we become runners in a little more than two months.

The APK file download also includes achievements, audio instructions, GPS functions to track the route on the map, and a music player, among other details. If we want to start running, this excellent application will guide us step by step.

C25K 143.84 Requirements and additional information:

Minimum operating system requirements: Android 6.0.

Offers in-app purchases.

C25K 143.84 NewS

Think sports are not for you? The C25K app for Android devices offers a sports program designed to start running and become professionals in two weeks